Blog - Restaurant and food service blog

10 foods that help prevent the flu

We’re about to hit flu season. To stop ourselves falling ill, we can try including these 10 foods in our weekly diet. Doing so will help strengthen our immune system and efficiently combat the flu.

AVOCADO: The Super Fruit

Avocado is a real superstar in the field of nutrition, and has become an indispensable ingredient in restaurant kitchens. However, in 2017, Amsterdam became the first city to fully express its love for the avocado.

Myths and truths about eggs

Due to our busy everyday lives, most of us simply don’t have the time to become deeply informed about everything around us. This is especially true regarding nutrition.

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